![]() The manual usually provides detailed information about the batteries needed for the remote. Consult the Roku manual: If there are no clear markings in the battery compartment, refer to the Roku device manual.Most remotes have a clear indication of the battery type, such as “AAA” or “AA.” Look for any label or markings that indicate the type of batteries required. Inside, you will see the battery compartment where the batteries are inserted. Check the battery compartment: Start by removing the battery cover on the back of your Roku remote.To determine the type of batteries your Roku remote needs, you can follow these simple steps: ![]() How to determine the type of batteries a Roku remote needs Now that we’ve established the importance of knowing the battery requirements, let’s move on to how you can determine the type of batteries your Roku remote needs. Overall, understanding what batteries your Roku remote takes is essential for ensuring optimal remote functionality, convenience, cost-savings, and environmental consciousness. Knowing the specific battery requirements allows you to choose rechargeable batteries, reducing waste and saving natural resources in the long run. Eco-friendly: Using the correct batteries not only benefits you but also contributes to environmental sustainability.By knowing the accurate battery type, you can avoid buying the wrong ones and having to make additional trips to the store or online orders. Saves time and money: Purchasing the wrong batteries for your Roku remote can be a waste of both time and money.Knowing the battery requirements of your Roku remote allows you to have spare batteries readily available, ensuring that you can swiftly replace them and continue your entertainment without any disruption. Convenience: Imagine being in the middle of a captivating show or movie and suddenly your remote stops working due to dead batteries.By knowing the correct battery specifications, you can ensure that your remote functions smoothly. Using the wrong type of batteries can lead to issues such as intermittent connectivity or decreased remote responsiveness. Remote functionality: The right batteries ensure optimal performance of your Roku remote.Let’s explore a few key reasons why knowing the correct battery type is important: Understanding the batteries that your Roku remote takes is crucial for several reasons.
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![]() the number and quality of games included 2. It is based on an overall impression of factors that include: 1. My personal rating is mainly based by judging each game relative to the others in the same category. For each app I've included my own rating and the App Store rating. Ratings Within each category I've ranked the apps according to my personal ratings. These are typically the bare-bones "staples" like Klondike, Spider, FreeCell, Pyramid, and Golf, which are found on nearly every site that offers solitaire. Basic Collections are for the occasional dabbler, and each app offers only about half a dozen or so different games.Each of these collections typically contains only the most popular solitaire games, so this category is for you if you just want to stick with the proven classics. Classic Collections are for the casual enthusiast, and each app offers around 10-20 different games.These are for folks who have more than just a passing interest in solitaire, and like to try a range of different games beyond the usual classics. Popular Collections are for the keen amateur, and each app offers around 30-50 different games.These are for folks who have more than just a passing interest in solitaire, and like to try a range of different games beyond the usual popular choices. Superior Collections are for the dedicated fan, and each app offers around 60-100 different games.In most cases it's a massive collection of hundreds of games, so if you're the person who wants to see everything that there is, you should head here. Ultimate Collections are for the serious expert, and each app offers a minimum of 150 different solitaire games.I've grouped these into five main categories according to the number of games contained in each app's collection: Instead, I want to showcase only those apps which offer a collection of different solitaire games that the enthusiast can explore and enjoy. There are literally hundreds of apps that already offer the classic Klondike solitaire game, for example. So if there's an app here that sounds appealing to you, you only have to click the link provided to the developer's page, to check out whether there's also an equivalent Android app, or version for Windows or Mac.Ĭategories My focus in this comparative review is not on apps that offer only one or two solitaire games, like Spider or FreeCell. But don't stop reading if you only have an Android device, because the majority of these apps also have a corresponding app for Android. But of the many apps that are out there for playing digital solitaire, which ones are the best, particularly if you have an iPad or iPhone? That's what I'll be focusing on in this article. In a previous article I covered some of the benefits of playing a digital versions of solitaire. Try using these in a normal conversation without attracting strange looks. QANAT: ( n pl.) a system of underground tunnels and wells in the Middle East.OOGONIUM: ( n pl.) a female sexual organ in certain algae and fungi.These words might look like gibberish to you, but according to the OSPD (Official SCRABBLE Players Dictionary), these are legitimate words that can be played in SCRABBLE, SCRABBLE Beta, and Lexulous. Section A: Before the Cheats & Tricks of SCRABBLE Play Step 1: The SCRABBLE Bible ![]() If you're looking to be the best player ever, I suggest you contact somebody like Nigel Richards. I'd probably lose in the first round of the World SCRABBLE Championship, but that doesn't mean I can't help you improve your game. I'm sure there's more to know about playing SCRABBLE, but these tips are going to get you one-step closer to master status.ĭisclaimer: I can be pretty arrogant when it comes to SCRABBLE, so I'm not really a "master" - I just wish I were. You just need to know the important factors and legal cheats to win. If you're not into Facebook, Lexulous has their own website for playing.ĭon't worry-you don't have to be a genius to become a SCRABBLE master (I'm certainly not). ![]() Due to the lawsuit, Lexulous has changed somewhat from normal SCRABBLE there's eight letters instead of seven and the board is arranged slightly different. Soon after the shutdown, Hasbro put up their own Facebook application called SCRABBLE Beta, and what was once Scrabulous is now Lexulous. I could no longer play ten games at a time or watch my ranking get higher and higher. My addiction could not be satisfied to the fullest anymore. This online game was just another way for me to get my SCRABBLE kicks, until it got shut down for copyright infringement. When I found out there was a SCRABBLE game on the Internet through Facebook, I quickly signed up. I couldn't stop playing, and I wanted to see how many people I could beat. I got addicted to SCRABBLE about ten years ago when I won my first game against my mother (pity her soul). ![]() I want to spread my knowledge, but once I've taught them everything, they're on their own. Okay, I'm not like this all of the time- most of the time I like to teach my opponents how to play. When I'm playing a game of SCRABBLE, my friends are not friends and my family is not family anymore. Please enable JavaScript to watch this video. ![]() Note that only the solution nearest to zero was found.įind the points of intersection of the two circles 2x 2 − x + 2y 2 − 8y = 0 and x 2 + 2x + y 2 − 6y + 1 = 0.Ĭlear all % file available in M-files folder as file7.m If you wish, you can follow with soln=double(soln). This indicates that a numerical solution process was needed in “Maple”, and the answer is in variable precision format. However, there is no analytic way to find them. Giving the output angle=Įxample 5: By means of a simple sketch you can see that e x = 4− x 2 has two solutions. The answers are hardly in a form that you would use and so it is better to convert them into numeric values.Īngle=solve(sin(theta)-0.5+cos(theta)) % hardly usableĪngle=double(angle) % looks better in MATLAB But “Maple” can find two solutions exactly. EnterĮxample 4: Unlike Example 3, the equation sin θ = 0.5 − cos θ, −π ≤ θ ≤ π, does not have obvious solutions. However, if for some reason you wanted to solve the same equation for b, you would needĮxample 3: We know sin θ = 0.5 has an infinite number of solutions. ![]() In earlier versions of MATLAB, you could useĮxercise: Change to 10/(x^2+1)+2+x=0 and solve again.Įxample 2: Solve the general quadratic equation ax 2 + bx + c = 0 for x. Soln=solve(10/(x^2+1)-4+x) % no need to use f or specify x Or, knowing that x is the default variable, Soln=solve(f,x) % note the three solutions There are various ways:į=10/(x^2+1)-4+x % f is now a symbolic expression This is equivalent to solving 10/x 2 + 1 − 4 + x = 0. If there are two or more symbolic variables, none of which is x, and you forget to specify the one for which the solution is required, it appears to choose the last alphabetical one.ġ0/x 2 + 1 = 4− x. What happens if you do not specify the variable for which the equation is to be solved? If there is only one symbolic variable in the expression, it will solve for it by default. Of course there might be more than one solution for a. To solve a single equation f(x) = 0, this reduces to a=solve(f,x). Here, f1,f2.,fn are symbolic expressions that are to be made zero, v1,v2.,vn are the variables in alphabetical order to be solved for, and a1,a2.,an are the corresponding answers. The command is of the form =solve(f1,f2.,fn,v1,v2.,vn). If this is not possible, it then attempts to find a numeric solution in variable precision format. It firstly attempts to find an exact analytic solution. “Maple” uses the solve facility which can solve n simultaneous algebraic or transcendental equations for n unknowns. Write a function called QuadRootthat takes user input for a quadratic function (ax2+bx+c), a, b and c and calculates the roots of the function. In such cases a different method, such as bisection, should be used to obtain a better estimate for the zero to use as an initial point.You have seen that fzero numerically finds where a function is zero in MATLAB. Learn more about solving quadratic equations, using loop statements, plotting, homework MATLAB, Simulink I need help with this question fellas. This can happen, for example, if the function whose root is sought approaches zero asymptotically as x goes to ∞ or −∞. In some cases the conditions on the function that are necessary for convergence are satisfied, but the point chosen as the initial point is not in the interval where the method converges. For the following subsections, failure of the method to converge indicates that the assumptions made in the proof were not met. If the assumptions made in the proof of quadratic convergence are met, the method will converge. Newton's method is only guaranteed to converge if certain conditions are satisfied. Then the expansion of f( α) about x n is: Proof of quadratic convergence for Newton's iterative method Īccording to Taylor's theorem, any function f( x) which has a continuous second derivative can be represented by an expansion about a point that is close to a root of f( x). ![]()
It’s ideal for audiophiles who want to take full advantage of the digital output capability built into their Mac, A/V receiver, DVD player, satellite dish receiver, or cable box. Both high-definition digital video and multichannel digital audio are delivered over this single cable for stunning picture and sound.īelkin 6' Digital Toslink Optical Audio Cable with Line-Out Adapterīelkin 6' Digital Toslink Optical Audio Cable with Line-Out Adapter sends uncorrupted audio to any A/V receiver or device. The Apple HDMI to HDMI Cable lets you connect an Apple TV, Mac mini, or other HDMI device to an HDTV or A/V receiver. iTunes Movies and TV Shows 3ĭolby Digital 5.1 surround sound (not all titles) Learn more about how to recycle your Apple products. Apple Product Environmental Reports detail the environmental attributes of our products.Īpple takes a holistic view of materials management and waste minimization. Learn more about Apple’s dedication to reducing the environmental impact of our products and process. Meets ENERGY STAR 3.0 requirements for set-top boxes.Learn moreĪpple TV is designed with the following features to reduce its environmental impact: Compatible with high-definition TVs with HDMI and capable of 1080p or 720p at 60/50Hz, 2 including popular models from these manufacturers: Hitachi, JVC, LG, Mitsubishi, NEC, Panasonic, Philips, Pioneer, Samsung, Sharp, Sony, Toshiba, Vizio, WestinghouseĪpple takes a complete product life cycle approach to determining our environmental impact.HE-AAC (V1), AAC (16 to 320 Kbps), protected AAC (from iTunes Store), MP3 (16 to 320 Kbps), MP3 VBR, Apple Lossless, AIFF, and WAV Dolby Digital 5.1 surround sound pass-through.Motion JPEG (M-JPEG) up to 35 Mbps, 1280 by 720 pixels, 30 frames per second, audio in ulaw, PCM stereo audio in.MPEG-4 video up to 2.5 Mbps, 640 by 480 pixels, 30 frames per second, Simple Profile with AAC-LC audio up to 160 Kbps, 48kHz, stereo audio in.H.264 video up to 1080p, 30 frames per second, High or Main Profile level 4.0 or lower, Baseline profile level 3.0 or lower with AAC-LC audio up to 160 Kbps per channel, 48kHz, stereo audio in. ![]() ![]() Maximum operating altitude: 10,000 feet (3000 m).Relative humidity: 5% to 95% noncondensing.Operating temperature: 32° to 95° F (0° to 35° C).Bluetooth support for Apple Wireless Keyboard (requires Apple TV software version 5.2 or later).NHL GameCenter Live subscription required to watch live and archived games.NBA.com League Pass Broadband subscription required to watch live and archived games.MLB.TV subscription required to watch live and archived games.For streaming media from a Mac or PC: iTunes 10.6 or later iTunes Store account for Home Sharing.Netflix account for streaming Netflix content.iTunes Store account for buying or renting movies and buying TV shows.Wi-Fi (802.11a, b, g, or n) wireless network (wireless video streaming requires 802.11a, g, or n) or 10/100BASE-T Ethernet network.When you have a Siri Remote or Apple TV remote with a rechargeable battery, you can simply plug in your Apple TV remote or Siri Remote using the Lightning-USB cable provided to your computer or a power adapter for charging. Rechargeable batteries on Apple TV remote/Siri Remote Slide the battery tray back into position and listen for a click sound to know that the replacement is successfully carried out.These batteries are available at most drug/electronic stores Insert a new CR2032 battery with its positive (+) side facing you.Using a small object such as a paper clip, press the round release button to slide out the battery tray.At the bottom of the Apple TV remote, locate the battery compartment.To replace Apple TV remote batteries for the white version These lithium 3V coin batteries are available at most electronic stores and drug stores. Place the new BR 2032 or CR 2032 with the + (positive) side facing you.Using a coin turn the battery component door anticlockwise till the door is open.Locate the battery component at the back of the Apple remote.To change Apple tv remote batteries for the aluminum version Here are the steps you can follow when you need to replace batteries for apple TV remote. ![]() Replacing Apple TV remote batteries is pretty quick and easy. Provide 8-bit PWM output with the analogWrite() function. See the attachInterrupt() function for details. These pins can be configured to trigger an interrupt on a low value, a rising or falling edge, or a change in value. External Interrupts: 2 (interrupt 0), 3 (interrupt 1), 18 (interrupt 5), 19 (interrupt 4), 20 (interrupt 3), and 21 (interrupt 2).Pins 0 and 1 are also connected to the corresponding pins of the ATmega16U2 USB-to-TTL Serial chip. Used to receive (RX) and transmit (TX) TTL serial data. In addition, some pins have specialized functions: Each pin can provide or receive a maximum of 40 mA and has an internal pull-up resistor (disconnected by default) of 20-50 kOhms. The ATmega2560 has 256 KB of flash memory for storing code (of which 8 KB is used for the bootloader), 8 KB of SRAM and 4 KB of EEPROM (which can be read and written with the EEPROM library).Įach of the 54 digital pins on the Mega can be used as an input or output, using pinMode(), digitalWrite(), and digitalRead() functions. A 3.3 volt supply generated by the on-board regulator. This can come either from VIN via an on-board regulator, or be supplied by USB or another regulated 5V supply. The regulated power supply used to power the microcontroller and other components on the board. You can supply voltage through this pin, or, if supplying voltage via the power jack, access it through this pin. The input voltage to the Arduino board when it's using an external power source (as opposed to 5 volts from the USB connection or other regulated power source). The second one is a not connected pin, that is reserved for future purposes. In future, shields will be compatible both with the board that use the AVR, which operate with 5V and with the Arduino Due that operate with 3.3V. 1.0 pinout: added SDA and SCL pins that are near to the AREF pin and two other new pins placed near to the RESET pin, the IOREF that allow the shields to adapt to the voltage provided from the board. ![]() Revision 3 of the board has the following new features: Revision 2 of the Mega2560 board has a resistor pulling the 8U2 HWB line to ground, making it easier to put into DFU mode. ![]() Instead, it features the ATmega16U2 (ATmega8U2 in the revision 1 and revision 2 boards) programmed as a USB-to-serial converter. The Mega2560 differs from all preceding boards in that it does not use the FTDI USB-to-serial driver chip. If using more than 12V, the voltage regulator may overheat and damage the board. If supplied with less than 7V, however, the 5V pin may supply less than five volts and the board may be unstable. The board can operate on an external supply of 6 to 20 volts. Leads from a battery can be inserted in the Gnd and Vin pin headers of the POWER connector. The adapter can be connected by plugging a 2.1mm center-positive plug into the board's power jack. The power source is selected automatically.Įxternal (non-USB) power can come either from an AC-to-DC adapter (wall-wart) or battery. The Arduino Mega can be powered via the USB connection or with an external power supply. The Mega 2560 is an update to the Arduino Mega, which it replaces.ĭigital I/O Pins 54 (of which 14 provide PWM output)įlash Memory 256 KB of which 8 KB used by bootloader ![]() The Mega is compatible with most shields designed for the Arduino Duemilanove or Diecimila. It contains everything needed to support the microcontroller simply connect it to a computer with a USB cable or power it with a AC-to-DC adapter or battery to get started. It has 54 digital input/output pins (of which 14 can be used as PWM outputs), 16 analog inputs, 4 UARTs (hardware serial ports), a 16 MHz crystal oscillator, a USB connection, a power jack, an ICSP header, and a reset button. The Arduino Mega 2560 is a microcontroller board based on the ATmega2560 (datasheet).
![]() ![]() Do a haunted tour at the Waverly Hills Sanatorium.But I will do it someday! And Mammoth Cave, of course. I also want to go back to spend a night at the Waverly Hills Sanatorium but I won’t lie, I’m a little terrified to do that. I know almost nothing about it but I do know I want to go hike all the trails there. I don’t know how many times I’ve driven through Kentucky without having done anything there. Drive the Louisiana section of the Great River Road.Drive the Toledo Bend Forest Scenic Byway.Visit the French Quarter of New Orleans.Drive across the Lake Pontchartrain Causeway.Explore Sabine National Wildlife Refuge.Visit Jean Lafitte National Historic Park.Go for an airboat ride in the Atchafalaya Basin.I may hate the roads there but it’s a place I’m very curious about. I want to eat literally everything there, see New Orleans, hike the trails, and get back into the swamp. It’s also another state I would like to see more of now that I live close-ish by. Louisiana is another state I’ve driven through a million times but have done nothing but sleep in. See Minnehaha Falls ( not to be confused with the one in Minnesota).Visit the Harris Neck National Wildlife Refuge.Drive the Meriweather-Pike Scenic Byway.Drive the Cohutta-Chattahoochee Scenic Byway.Explore Dukes Creek Falls Recreation Area.See Wormsloe Plantation and Bonaventure Cemetery.Go to the Helen to the Atlantic Hot Air Balloon Race.Visit Helen to feel like you’re in Europe.Explore Providence Canyon to feel like you’re in Utah.Walk the 270-foot swinging bridge over to Toccoa River.Since it’s so close now, hopefully I’ll be able to get cracking on crossing off this Georgia bucket list. There’s a lot more to do in Georgia than I realized and I want to do all of it. I’m so close to Georgia now that we live in Florida and I definitely want to head up there to do all the hikes, see all the waterfalls, and visit Helen. Watch the sunrise (or set) at Mount Nebo.Drive the Arkansas section of the Great River Road.Drive the Greers Ferry Loop to Pinnacle Mountain.Stay in a haunted hotel in Eureka Springs (Crescent and Basin Park Hotels).Visit Bayou Bartholomew, the longest Bayou in the world.Go to The Blytheville Book Company (formerly That Bookstore).Attend the Johnson County Peach Festival.Dig for diamonds at Crater of Diamonds State Park.Paddle down the Buffalo National River when the dogwoods are blooming.But where don’t I want to explore more of, really? I feel like this is another outdoor hidden gem and one I would love to explore more of. I’ll start this saying, the only thing I’ve done in Arkansas is visit Hot Springs National Park but from what I saw driving through the state, it looks beautiful. Defy gravity on Gravity Hill Road (here’s an explanation of these gravity spots).See the Jordan-Hare-Sized meteor crater.Kayak to see eagles at the Coastal Bird Fest.Visit the Moundville Archeological Park.Visit Unclaimed Baggage, the only lost luggage store in the world.Visit the US Space and Rocket Center in Huntsville.Explore Little River Canyon National Preserve.Maybe on a drive up to Wisconsin I’ll squeeze some things in here. I want to see it but there are a lot of other places I would like to go first. I would like to go and hike there but other than that, it’s going to take some convincing to get on board.Īnd I don’t say all that to be negative, just keeping it real here. Bucket list postsįirst up on our southeast US bucket list is Alabama, a state I’ve had little desire to visit and honestly still do. These bucket lists are partially to help me keep track of things, but also to inspire you to get out there, too. I would like to do one a month with 12 total. If I do something and don’t have a post, I’ll just cross it out. Next up in this little series is the southeast! This is a region I would love to see a lot more of, so I’m very excited to work on this southeast bucket list! I already have a post for Florida and North Carolina, so they won’t be included here.Īs I do things and write posts for them, I’ll update this to link back to those. They are all pretty outdoor focused with a few non-outdoorsy things, too. I also wanted to do more general regional bucket lists for all the other things I want to do, which is a lot. I wanted to do specific states that I spend a lot of time in, want to spend a lot of time in, or am close to a lot. Then I decided to turn this into a little series. This winter (last winter, now) instead of making a yearly state to-do list, I decided to just make a bigger state bucket list. I get a small commission if you purchase through them at no extra cost to you. ![]() Sales Force Efficiency and Effectiveness (SFE&E) ProjectsĬompanies with sales forces that call upon numerous customers and signify standard services and products are appropriate contenders for sales force efficiency and effectiveness (SFE&E) projects. Nonetheless, since Category 2 projects have a greater impact on selling processes directly and the field sales force, they bring about resolutions and enhancements that make marginal growth and sustainable and significant revenue. The projects included in Category 2 are much more capable of generating revolutionary results as they are considerably more challenging and complex when it comes to gathering dependable quantitative data, distinguishing reliable processes, gauging root causes, and employing solutions. The processes included are can be repeated in a coherent manner.Īlthough Category 1 projects create improvements in the effectiveness of internal processes, they may not be able to solely produce revolutionary results that attribute Lean Six Sigma initiatives. Moreover, metrics and data based on the process performance are easy to gather and classify. Very often companies find it easy, to begin with, Category-1 projects, as they are easy to map, identify, and visualize. These project areas primarily concentrate on improving sub-processes in favour of or related to field sales. The first four project areas are included in Category 1. These project areas can be classified into two types or categories. Effectiveness and efficiency of the sales force.Based on experience and best practices of companies like Xerox, Honeywell, Johnson & Johnson, GE, and others, six types of projects signify the productivity for early projects. Many organizations are clueless about applying Lean Six Sigma principles and ascertaining the right type of project for sales operations. ![]() ![]() Selecting an Appropriate Project Focus Area In addition, success stories of innovators and industry leaders prove that this methodology is not only effective but also helpful in providing practical guidelines for employing Lean Six Sigma in sales operations. Many businesses have now been successful in executing Lean Sigma in sales and gaining benefits that have been obvious only in case of organizational processes and functions. Even though it is the last business area to be added, it is already turning out to be of great value. Sales departments are the latest addition to the lot. Over the years, a wide range of organizations and industries have been effectively executing Six Sigma and Lean in engineering, manufacturing, as well as business processes such as customer service, administration, and finance. ![]() Gaussian-filtering of the scanned, inverted dot blot. The zip-file can be re-opened in Fiji by drag&drop: all selections will be listed in the ROI Manager after re-opening.ġ. For quality control purposes, the macro also saves the selections within the ROI Manager as a zip-file and a control-image with all spot selections overlaid over the inverted background-subtracted dot blot. The final output of the macro is a result table that lists intensity measurements for each spot. After this the macro performs a background subtraction and measures the intensities of each spot. The user has the possibility to manually adjust the selections by activating a selection within the ROI manager, adjusting it and pressing “update” to save the new position. After registration the macro creates selections for each spot. DotBlot_Analysis.ijm uses the user-set landmarks to register the mask image to the scanned blot in an iterative process. The user then needs to mark 3–5 corresponding dots (=landmarks) in the scanned dot blot and in the mask. After starting the macro, the user will be asked to select the names of the mask and dot blot images, as well as enter an expected spot size in pixel and a prominence value (discussed under Implementation). The mask image is a representation of the spot pattern. The macro expects two images: the scanned dot blot and a mask image. It runs within the free and open-source software Fiji 5. It then automatically searches for more landmarks and performs the final registration and measurements. The presented ImageJ Macro DotBlot_Analysis.ijm relies on a few (3–5) landmarks selected by the user to give a first estimate of the transformation between the scanned dot blot and a template pattern. As a result, open source tools currently available for analyzing dot blots either strongly rely on user input 3 or assume full regular patterns 4, which is not always the case. The intensity-based algorithm fails for similar reasons. For algorithms that depend simply on feature detection, the pattern of the mask is too dense and regular to be successfully registered to few sparse dots. A scanned dot blot can often not be aligned to the mask with either method, especially when only a few analytes in the dot blot give positive signals. Linear Stack Alignment with SIFT 2) 1, 2. StackReg 1, or rely on the automatic identification of prominent features present in both images (e.g. Common registration algorithms are either intensity-based, as in e.g. For automatic quantification of the dot intensities a mask reflecting the spot pattern needs to be registered to the blot. Dot blots typically contain ~200 spots to be analyzed. Binding of the analyte to the capture antibody is detected by a detection antibody and chemiluminescence signals are recorded by film or scanner, similar as in classical western blots. ![]() Commercially available dot blots contain a set of so-called capture antibodies spotted to a membrane in a given pattern, with each spot representing one specific antibody. Figure 2 shows a stylised western blot of increasing concentrations of protein, and the “signal intensity” as measured by a commonly used software-in this example the last five concentrations gave the same intensity measurement despite representing very different amounts of protein.A dot blot is a common technique in molecular biology to query the presence of an analyte in a solution. This represents a general problem of quantifying western blots with simple image analysis software, which may be unable to discriminate between similar-looking bands that have fallen off the end of the linear scale. The chemiluminescent film was saturated, so the higher level of tubulin in the wild type was not reflected when the intensity measurements were taken: actually when the same amounts of sample were loaded, there was no change in expression of Protein X in the two conditions. In fact, the gel for the wild type was accidentally loaded with more of the sample. However, although the two tubulin controls look the same-and give the same intensity measurements using a simple image analysis tool-they do not represent the same underlying expression. ![]() Need some guidance? See this article on adjusting your macros.Īs you enter meals and snacks into your food diary, MyFitnessPal will total how many grams of carbohydrates, fat and protein you’ve eaten. (Note: Premium app users have the option of setting goals in grams or percentages.) You can tweak this distribution as you like the app translates the percentages into grams for each macronutrient. MyFitnessPal automatically sets your macros at 50% carbs, 20% protein and 30% fat. You can view or edit your macro distribution in your MyFitnessPal app by clicking on “Goals,” where you’ll see your “Daily Nutrition Goals.” Next, you’ll want to determine how you’re going to divide those calories among the three macronutrients. To view or update your diet profile, click on “Settings” and choose “Update Diet/Fitness Profile.” You probably already did this when you set up your MyFitnessPal app. The first step is to establish your target calorie intake, based on your current weight, age, height, sex, activity level and goals. ![]() The first one is a weekly macro meal plan template.If you’re new to tracking macros, MFP makes it easy - breaking it down into four easy steps: There is something about actually writing down my meal plan that I love! I created these macro meal plan templates for myself, but wanted to share them with you, in case you’re the same way! I will always be a paper and pencil kinda girl. No one is perfect and you don’t have to be in order to reach your goals □ Tip 6: Write it down! Even if you are ten grams off–think about how much healthier you are eating than you would be if you weren’t making an effort! If you mess up a little bit, just get back on track as soon as you can. If you are looking specifically for macro friendly recipes, I love Lillie Love Macros as well as Skinnytaste! Tip 5: Don’t stress!ĭon’t worry if you don’t hit your numbers exactly! They are there as a general guideline and I guarantee that your results won’t be affected if you are a few grams off. Tip 4: Find (or create) macro friendly recipes that you love!ĭon’t feel like you have to only eat egg whites, chicken and broccoli when you are tracking your macros! Most meals can be made macro friendly by making adjustments for example, you can use reduced fat cheese, add more chicken, use less sauce, etc. Most people do not do well with restriction–I know I don’t! The minute I tell myself I can’t have something, I want it a million times more! Macros are often referred to as “flexible dieting”–this means that you CAN have a small treat and still meet your goals! I encourage you to do so! It will give you something to look forward to and will help you not feel deprived. I next log my “treat” and then I can use my remaining macros to divide up throughout the rest of the day! Tip 3: Include a small treat I always log my dinner first because that is the meal that I share with my family and it might not be as “macro friendly”. It takes a little extra effort but is worth it! I always log all of my meals the night before so I can make small adjustments to make sure that I hit all of my macros. ![]() This is a tip that you will hear a lot, but it is crucial in your success!! If you just “wing it” there is a pretty good chance you won’t be successful. I also am including some free macro meal plan templates at the end of the post–so make sure to scroll down! Tip 1: Pre-log your meals! I know understand so much about food that I can eat in a really balanced way without measuring or tracking all of my food– because who wants to do that forever?!Īs I am getting ready to start counting macros again for the Madeline Moves Tighter Together challenge this month, I thought I would post a few of the tips that really helped me when I was learning how to track macros. Eventually (for me at least) counting macros helps you learn how to eat intuitively. You can’t go carb crazy, but you can definitely have a treat here or there and still meet your goals. So while counting macros definitely encourages you to make healthy food choices–it also promotes balance. Rather than focusing solely on calories, you focus on these macronutrients and try to comprise your diet of a certain percentage of each macronutrient. I feel like I have truly tried every diet known to mankind over the course of the past ten years, but counting macros is truly my favorite! Why? Because when you count macros (macronutrients), you are learning about the composition of food–how many carbs, protein and fats are in food. I have counted macros on and off for several years now. |
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